I share my tips for taking care of your body and mind without getting caught up in passing fads. Here, we talk about balance, vitality, and small habits that make all the difference.
BySolène
Hi, it’s Solène. Intense stress is often different from temporary fatigue when rest is no longer enough and physical or emotional symptoms keep returning for several days. To get a clearer picture, observe how long they last, how intense they are, and how they affect your daily life. If the signs get worse or prevent…
BySolène
Hi, it’s Solène. Stress deserves particular attention when it lasts several weeks, disrupts daily life, or comes with symptoms that worsen. Persistent fatigue, sleep problems, or palpitations can be signs to pay attention to, though they are not enough to make a diagnosis. Noticing these changes can help you choose the right time to seek…